The Week ahead

Well...I'm back home and getting organized again. This week is a recovery week for me, as well as a week where I try to determine what is making my knee sore. I've got a massage scheduled for today, and a chiro appointment set-up for Wed. Hopefully I'll be able to determine something from those two visits and be back to running soon! I'm also back to helping out with the Newmarket Triathlon Team Swim program in the mornings.

I'm also looking forward to watching the Masters this weekend on TV....that is the official start of spring!!

Here's what the rest of the week looks like:

Tues:
massage
90' base recovery ride

Wed:
4500m swim
weights
chiro appointment

Thurs:
optional swim
2 hr ride with 10X10'' sprint in the middle of ride

Fri:
4500m swim

Sat:
3 hr ride with 15 X 2' Big Gear efforts
Weights