Yes...I am alive

I am still here, just a bit of a break from blogging.

I've been up in Victoria now for almost 3 weeks now. The first week back was just some easy regenerative training, and we've had two solid weeks of training since.

I won't go into specifics for each day of the last 2 weeks, just some highlights of training.

We've gotten right into motor-pacing again now, with 1 workout a week up at the Waddling Dog on our 12km loop up there. It's a great workout, zipping along the road at 45-50km/hr. We had a good motor-pace workout this morning actually. Running wise, we've been running Sunday mornings down at Beacon Hill, running our Figure 8 loop. It's just shy of 3km, along wood chip trails. We've also visited Elk Lake for a good 20km neg split run there around the lake (10km loop) and this past thursday we hit the Tim Don special on the track again.

The weather is getting a bit nicer here now..today we got up to 17 C which was a nice change from our usual highs so far of 10-12 C. It'll be a bit of a late night tonite, as the Ishigaki World Cup goes at 11:45pm PST for the men. Looks like I'll be going to bed around 2am. Simon and Colin are racing there. Tomorrow, Rappstar (Jordan Rapp) is racing Ironman Arizona...watch that guy ride a bike!!

Alrighty, that's all for now, I'll get back to blogging every other day (or better)

:)