Tuesday Training...and my new ride

5000m this morning in the pool, an aerobic endurance morning.

600 warm-up
1500 Pull Neg Split
5 x 100 alt swim on 1:30, IM on 1:45
5 x 400 Pull (1-5) on 5:30 (5:10, 5:03, 4:58, 4:52, 4:38)
warm-down

This afternoon, Colin and I headed out for a 3.5 hr ride. Colin took me up the Malahat towards Shawnigan Lake. A fairly steady climb up the Malahat, then descend down to Shawnigan Lake. A rolling loop around the lake (22km) then climb back out of the valley, and then down the Malahat. I got a flat just as we got going on the descent back towards Vic, so I ended up riding the last hour solo. A good ride today (105 km).

I've got a new ride out here in Victoria. I got it Monday night. It's a great bike...accelerates well, and cruises nicely at 55-60km/hr. Anyways, here a pic of my new ride.

It's a 2006 Yamaha BWS