Happy Canada Day!

Happy Canada Day to everyone! Canada Day finds Jordan and I heading up to Sidney for the Sidney Days 5km. We both ran there last year (Dano 15:55, Jordan 16:20), and the goal this year is for both of us to be under 16:00. We'll see how the legs are after the race last weekend, and a good weekend of training.

Updating my WR predictions at the US Swim Trials, the women's 100 Bk WR was broken not once, but twice this morning in prelims. The semi-finals were slower, but it should be an interesting final on Tuesday night (as will the Mens 200 Fr). So that's 4 WR's broken (3 events).