The week ahead

This past week was all about recovery from Shawnigan Lake.
Mostly regenerative, easy training through the week, with some harder effort coming once we got to the weekend.

Saturday we met up at the Oak Bay track for 5 x 1 km on 6:00 (1-5)

I ran with Kirsten, giving her someone to key off of, and it was a good workout.

3:16, 3:11, 3:08, 3:05, 3:04

The boys were flying at the front, with a couple of insane km's at the end of the workout. Everyone is looking really good for next weekend.

Next weekend is Vancouver Worlds. We're heading over on Friday after swimming, with the U23 and Elite races going on Sunday. There are 4 days of racing, Juniors on Thursday, AG Sprint on Friday, AG Olympic on Saturday, and the U23/Elite on Sunday. Vancouver will be a busy place this week!