Wed/Thurs

Wed:

We got to the pool in the morning for the 5500m workout, and we did warm-up, and then we had a 100m TT from a dive. Felt alright on the TT, McCartney got me by a second and a bit, but the time was pretty decent for me (59.3) The rest of the workout consisted of a main set of 3 X (8 X 50 w band on 50", 400 Fr with fins)

I had a 40' easy run to do during the day, and then we had a tough bike workout later in the afternoon. That might have been the worst I have felt on the bike in a while. I had no legs whatsoever. I got dropped on then couldn't even hang on as other groups of two went by me. Oh well, I got through the pain of the workout. I don't have the SRM file downloaded yet, so no numbers, but the power wasn't that great today.

Thurs:

Today was once again my no swim, double run day.
40' this morning on the treadmill here at Joel's place. I took Napoleon out for his walk this morning...nothing too interesting...I love how quick his little legs have to move to walk! He must piss about once a minute as were walking....maybe just marking territory!

I headed over to the gym for 1:30 to meet AP for our tough treadmill workout. It was going to be 60' of some tough running on the treadmill. Here's the workout:

- Set treadmill at 2% incline
- 20' @ 8.7 mph
- 20' @ 9.3 mph
- 15' @ 9.9 mph
- 5' @ 10.2 mph

I was sweating up a storm on the treadmill! But it's a good workout to do, 60' of some solid running, good strength running once you get tired towards the end. May have to bump the speed's up a bit next time...

A 60' easy spin ended the day...and another walk with Napoleon. It's an early morning in the pool tomorrow...as Synchro Nationals are here in Vic...so only pool time for us is early!!