Week 2

Another great episode of 24 tonight...

Today was the start of week 2 in Flag. We had a bit of a sleep in today, swimming at 9am. 4000m in the pool, as 400 swim, 200 kick, then a mian set of 3X (300,200,100 getting faster for each one, then 4X50 fast on 1') followed by 800m straight swim and 200 kick.

The remaining workout of the day was an on your own (OYO) run of 60'. Most people headed over the the Flag Athletic Club to run on the treadmill, but I figured I'd run outside and get some fresh air. The sidewalks were hit and miss (better on some streets, but crappy on others), and the trails weren't packed down enough to run on.
In and around NAU was a lot better. I only slipped and fell on some ice once while running.

Still chilly here in Flag, and windy today. Supposed to get above freezing later this week.

Thats all for now....