Fri

We had a nice easy swim in the morning, we swam 3.5km, some technical work, and drill. Chilled out til later in the day, when we headed over for a 2nd swim/water run. Tara and I water ran, while Kyle, Nick and Jordan swam a second time. I also had another massage last night, had some real good work done on my right leg, seems it is a combo of tight hamstring/calf muscles, and not ITB which is encouraging news!!
Kyle and I fell asleep while trying to watch the end of the U Conn/Washington NCAA game.