Bagel Run

Only one workout today....a 60' easy run

Well, that was the plan at least. I went and ran with Adam, Kyle, Simon and the Flag running group this morning. Somehow I ended up running with our three, as well as two of the flag runners. The pace started out good for me, but soon turned into a tempo run for me (easy for them I assume) A period of 20' with the HR up around 175. Definately working up a good sweat!

Turned out to be a good run though. A nice piece of tempo running for me, then a bagel afterwards.

I lounged around the rest of the day, played some playstation, had an Epsom salt bath, and ending the night watching Survivor and CSI.