recovery day

Today was an active recovery type day.

We slept in a bit this morning, as we weren't into the water until 10am.
3000m of fun in the water. 800m warm up and then some fun competition events, and a relay.

The only other workout of the day was a 40' easy run. The weather has warmed up nicely, and I was able to run in shorts today as it was 50 F when I headed out the door. Sure beats the wacky weather we have experienced so far here.

Totals from Week Four:

Swim: 26,000 m
Bike: 7.5 hrs
Run: 7 hrs