Friday....

A painful swim this morning.
5800 m broken up as:

3 X 800 (swim, pull, 8 X 100 on 1:35)
3 X 400 (swim, pull, 4 X 100 on 1:30)
3 X 300 (swim, pull, 3 X 100 on 1:25)
3 X 200 (swim, pull, 2 X 100 on 1:20)
3 X 100 (swim, pull, 1 X 100 on 1:15)
400 warm down

I just couldn't get moving in the pool this morning, just one of those days. We had a very informative stretching session with Phil Wharton from Wharton Performance, who has helped over 500 Olympians. Very knowledgeable guy when it comes to stretching. Changed my views on how stretching should be done. He specializes in Active-Isolated Flexibility.


A 45' easy run was next up, followed by a 90' spin on the trainer. A much needed Epsom salt bath ended the day.