Tuesday, February 20, 2007

Tuesday brought 6000m in the pool.
We were scheduled for 5000m today, but ended up with 6000m. With the way I was swimming today, I definitely didn't need that extra 1000!

5 X 200 SKIDS (swim, kick, IM, drill, swim)
5 X (25 fast, 25 ez, 50 fast, 25 ez, 25 fast, 25 ez, 75 fast, 25 ez)
2 X (100,200,300,400,500) getting fast for as we moved through the set
400 warm-down

The wheels for off for me after the 300 the first time through the main set. I just couldn't catch any water, and quickly went backwards compared to everyone else. My lats were on fire. Oh well, another one of those days.

The second workout of the day was an easy 60' run. I felt like crap on that run as well. Nice to see that both workouts felt like that today.

Guess it's better to get the crappy days out of the way early in the week, as we're racing the Desert Duathlon in Phoenix on Sunday.

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