Monday, February 19, 2007


Today's long run was supposed to be 2hrs, but my legs were in real rough shape following the 130km ride the day before. I went for 90' instead. I did two different loops through town here, and then I headed down and back the Urban Trail.

A nice hearty breakfast and the Sunday paper followed.

I then sat back and watched the Daytona 500 until it was time to go swimming. It's great that NASCAR is back!

The swim turned out to be a nice loosen up workout. 5400 in total.

300 swim, 200 kick
3 X 500 (pull no paddles, pull, swim)
5 X 300 (2 pull no paddles, 2 pull, 1 swim)
15 X 100 on 1:40 (1-5) (5 pull no paddles, 5 pull, 5 swim)
200 kick, 200 swim

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