What A Day

Wow....
I'd have to say this was the warmest day we've had in Flagstaff. When we went riding at 1pm, it was knee warmers, and could get away with short sleeves. Nice for a change :)

Another morning in the pool, it seems the Japanese team just keeps getting bigger every time we head to the pool. 5300m, though it went by pretty quick.

800 choice warm-up
800 steady pull (hold under 1:20 per 100)
8 X 100 on 1:25 (1:12-1:13's)

400 swim
400 steady pull (hold under 1:20 per 100)
4 X 100 on 1:20 (1:11's)

300 swim
300 steady pull (hold under 1:20 per 100)
3 X 100 on 1:20 (1:09, 1:10, 1:10)

200 swim
200 steady pull (hold under 1:20 per 100)
2 X 100 on 1:15 (1:09's)

200 warm-down

The cross ride in the afternoon was great. We re-visited a few roads/trails that we rode a couple weeks ago (when it was about -20 C) and it was such a change to ride them with out snow on them. Mind you, it made it harder, as it's a bit easier to ride on the snow (traction wise) than the mud. Nice and mucky by the time we got home. We found a new way of getting home, as we rode through a field, hopped over a barb-wire fence, and found the highway we were looking for to get back home.... 2:15 ride in total.